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  1. Kitad

    Is A 2 Week Sd Really Necessary When Going From Bulking To Cutting?

    Hi, I wanted you guys opinion on something real quick. I finished my bulk and it went pretty well. I now plan to do a cut, but I was wondering if the two week SD is really necessary in this context. I already did one week. I just love training I ask because from what I understeand a SD is...
  2. Kitad

    I've Seen Some Nice Results But I've Also Got A Problem!

    Hello folk, Kitad here with my first post. I've been doin HST for around 5 months now and I can happily report that, after doing a bulk and a cut cycle, I've gone from 30% BF to arond 25%ish. Could have gone even better, I think, but I way overdid the cut and I ended up losing muscle. Well, you...
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