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Feedback, Setup
Correct mickc1965!- johan.lundqvist
- Post #4
- Forum: Hypertrophy-Specific Training (HST)
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Feedback, Setup
I'm new here @ thinkmuscle and I have decided to give a HST a try. I have tweaked it pretty much so maybe it's not HST anymore ;) . Just wanted you experienced fellas to give some feedback on my program. I was thinking of a 3-1-3 setup and alternating the movements as much as I can: A1 [1x15 +5...- johan.lundqvist
- Thread
- Replies: 3
- Forum: Hypertrophy-Specific Training (HST)
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Rethinking Hst
Bulldog: I would love to get more info. PM sent....- johan.lundqvist
- Post #40
- Forum: Hypertrophy-Specific Training (HST)