Feedback, Setup

[johan.lundqvist]

I'm new here @ thinkmuscle and I have decided to give a HST a try. I have tweaked it pretty much so maybe it's not HST anymore . Just wanted you experienced fellas to give some feedback on my program. I was thinking of a 3-1-3 setup and alternating the movements as much as I can:

A1 [1x15 +5 +5]
Upper Body: Bench Press, Pendlay Row
Lower Body: Squats, Good Mornings

B1 [2x10 +5 +5]
Lower Body: Deadlifts, Lunges
Upper Body: Press, Pullups

A1 [3x5 +5 +3 +2]
Upper Body: Pendlay Row, Bench Press
Lower Body: Good Mornings, Squats

Rest

B1 [1x15 +5 +5]
Lower Body: Lunges, Deadlifts
Upper Body: Pullups, Press

A1 [2x10 +5 +5]
Upper Body: Bench Press, Pendlay Row
Lower Body: Squats, Good Mornings

B1 [3x5 +5 +3 +2]
Lower Body: Deadlifts, Lunges
Upper Body: Press, Pullups

Rest

A2 [1x15 +5 +5]
Lower Body: Squats, Good Mornings
Upper Body: Bench Press, Pendlay Row

B2 [2x10 +5 +5]
Upper Body: Press, Pullups
Lower Body: Deadlifts, Lunges

A2 [3x5 +5 +3 +2]
Lower Body: Good Mornings, Squats
Upper Body: Pendlay Row, Bench Press

Rest

B2 [1x15 +5 +5]
Upper Body: Pullups, Press
Lower Body: Lunges, Deadlifts

A2 [2x10 +5 +5]
Lower Body: Squats, Good Mornings
Upper Body: Bench Press, Pendlay Row

B2 [3x5 +5 +3 +2]
Upper Body: Press, Pullups
Lower Body: Deadlifts, Lunges

Rest and repeat...

 

[adpowah]

Are these different days? Is this all done in the same day? What is the 3-1-3? What do your +5, +3, +2 etc mean? But really, did you read the HST ebook?

 

[mickc1965]

My guess is this is 3 days on 1 day off DUP with myo-reps?

 

[johan.lundqvist]

Correct mickc1965!