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Let's get some before and after pictures when running PURELY HST. Interested to see your guys' progress with the program. If you have made differences to pretty much the vanilla HST program be sure to let us know as well. Can help serve as some inspiration for the youngers like myself. I would...

Starting my first run of HST tomorrow, looking forward to see how it goes. I'm using the exercise selections suggested to me by Totentanz. My current exercise selection: 15s and 10s: Squat x 2 SLDL x 2 BB Flat bench x 2 Weighted/Assisted Dips x 1 Pulldown x 2 Row x 2 Military Press x 2 BB...

I've been training for the past eight months and I'm interested in trying out HST but I want to know some opinions on whether I will benefit from it still as a beginner. My estimated max lifts according to exrx are: 197 squat, 135 bench, 281 deadlift (in pounds). Not very high, so I'm skeptical...