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  1. M

    Hst/531/upper Lower Split

    Hey Guys, Looking to get some advice with the seniors around here - I'm back after my long journey. In the past year I have completed arnolds blueprint, ICF 5x5, HST, - busted my shoulder up and then went traveling for a while. I'm back now and have been cutting for a few weeks. Now I want to...
  2. M

    Benefit To Doing More Rep Ranges Lasting 1 Week

    Hey guys My main question here as I read through the HST guide was whether or not there is benefit to doing a rep range of 15/12/10/8/6/4 over 6 weeks instead of 15/10/5. Or is it just making things overly complicated? My main reason for this was because I plan to use the same exercises from...
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