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Hi everyone, I am in the middle of my second week of my first cycle. I am still some weeks away from 5's but I wanted to get some clarification before I get to them. As I read in the book, there are two options for the last 2 weeks of the cycle. One can either repeat the 5's or do negatives...

@leonardo, Thank you. @mickc, I got that figure by dividing my calorie intake by my weight. But, let me also mention that I have an ectomorphic body type and have damaged villi due to a mild case of Celiac disease--meaning that absorption of nutrients is a little more difficult for me than...

Old and Grey, Thanks for the fast reply. Yes I have read the eBook. Maybe I misunderstood something in the eBook when I formulated my routine for the first cycle? So, after lifting for a while, then I can start my HST? Assuming that is correct, how is my routine for cycle 1? Is something...

Hi everybody, I am getting ready to begin my first HST cycle. I am only going to focus on a couple of muscles though (medial delts, lats). I am a very, very thin guy and I'm only interested in gaining width and create that v-shape look. I already have a 31" waist. The two exercises I am...