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Ok, I guess I was thinking of it in terms of total weight lifted - 2x10x145 = 2,900; 2x5x165 = 1,650. Which makes me think I am getting less of a workout on the sets of 5, than the sets of 10.

Yes

Is there enough progression overall? For example, if I do 2 sets of 10 of 145 bench at the end of the 4th week, then 2 sets of 5 of 165 at the end of the 6th week. Is 2 x 5 x 165 really a progression from 2 x 10 x 145?

Ok, I'll go for 2 sets all around. Resistance bands ordered. Thanks.

Thanks for the response mickc1965, I work out in my garage w/ free weights (plates and dumbells). No lat pull down so I thought pull ups would be the next best option...? I read this in the FAQs: "I suggest you do 2 sets per exercise during the 15s. Then do 2 sets during the first week of 10s...

I read through the ebook and faqs and came up with this. I believe I adhered to all the principles but please let me know if there are any improvements I can make. (excuse the light weights :()