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    Should I Cut Or Bulk?

    I have done two cycles of HST so far, gained probably 5 lbs and gotten a lot stronger. I am 6'3 182lbs. I did a fairly dirty bulk from 165 to 175 or so. Every lb of weight I gain seems to go straight to my stomach or ass, literally none seems to go anywhere else. Because of this, even though I...
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    Please Help - Getting Weaker On Hst

    Hello everyone, I am new to lifting and started at the beginning of April. I was on a 3 day a week split routine that I ran for 12 weeks and my 1RM lifts went from: Bench Start: 135lbs Bench Finish: 175lbs Squat Start: 140lbs Squat Finish: 195lbs I switched to HST training after this 12...
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