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Here is part of routine I have completed. Only hit failure last part of second week and only on some exercises. Focused on form and TUT. Also started somewhat of a log on week 8. I know it's sloppy but did it on phone as I went. For the time being I only have access to machines/smith machine...

Decided not to do alternating workouts, gonna do same exercises each workout. Still working on it

Thanks for the advice. I think I'm gonna try your suggestion

Maybe I'm posting in the wrong thread. BUT if the increasing load is what makes the muscle grow then why do anymore than one set?? If it takes progressive load plus volume then how can I set up a routine with 12 sets chest, 9 biceps and triceps, 16 back per week!?!?

Would like do something like this.. Workout A Squats Bench press Cable Rows Shoulder press Triceps Workout B Deadlifts Bench press Pull ups Shoulder press Biceps

Update: I am 41 yrs old. Lifting pretty hard for couple years in my early 20's and had some good gains. Since then it's been on and off here and there. But the past year I have been lifting pretty regular. Did upper lower split then did a high volume body part split. I am now on week 8 of full...

Could new max attempt be incorporated in the 1-15,2-10,3-5 method?

On week 8 of my current routine. Looking for advice setting up next one. It's an angled type smith machine. I don't wanna risk any injury. Would it be good to use it for front squats? What about setting the bar up higher and dead lifting from there?

This is what I'm gonna do. What about the weight increases 10lbs large? 5 lbs small? Should I go 10 or 5 on shoulder press? Incline smith -2 Wide pull-ups -2 One arm row-2 Shoulder press-2 Shrugs-2 Hack squat-2 Leg curl-2 Tricep dip-2 Bicep curl-2 Calf-2 Abs -2

The gym im using only has machines, smith machine, preloaded bars up to 60, dumbbells up to 75 and cable station.....

I don't think I wanna squat or dead lift on a smith machine. What do you think about this? Looks pretty close to the workout on the website. Incline Bench/2 Pec deck/1 Wide grip pull-ups/2 Hammer rows/2 Shoulder press/2 Lateral raise/1 Rear pec deck/1 Shrugs/2 Leg press/2 Leg curls/2 Biceps...

How's this? Same sets across all rep ranges 15,10,5 Incline bench/ 2 sets (pec deck) optional / 1 set Wide grip pull-ups/ 2 sets Hammer strength low rows/ 2 sets Dumbbell shoulder press/ 2 sets (Laterals raises) optional/ 1 set Reverse pec deck/ 1 set Squats/ 2 sets Biceps pull-ups/ 2 sets...