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How's this? Same sets across all rep ranges 15,10,5 Incline bench/ 2 sets (pec deck) optional / 1 set Wide grip pull-ups/ 2 sets Hammer strength low rows/ 2 sets Dumbbell shoulder press/ 2 sets (Laterals raises) optional/ 1 set Reverse pec deck/ 1 set Squats/ 2 sets Biceps pull-ups/ 2 sets...