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  1. moonman

    Switching Between Exercises

    Thank you mickc1965. Any other opinions `?
  2. moonman

    Switching Between Exercises

    Hi guys, since I am new to the world of HST, I have some questions. My first question would be: Is there any benefit in switching between exercises (e.g. Squat and Leg Press) between 2 workouts ? My plan with which I want to start the following Tuesday would look like this: Squats Legpress...
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