Hi guys, since I am new to the world of HST, I have some questions. My first question would be: Is there any benefit in switching between exercises (e.g. Squat and Leg Press) between 2 workouts ? My plan with which I want to start the following Tuesday would look like this: Squats Legpress (alternative) Legcurl Incline Bench Chins Dips Bent Row Lateral Raise Rear Delt Raise Preacher Curls Triceps Extension Shrugs Calves Abs (machine) If there is any Benefit, I would alternate Squats and Legpress, maybe also, if it makes any sense Bent Row with a Machine Row. Furthermore : Is it any good to do Legcurls, Lateral/Rear Delt Raise and Bi's and Tri's with only 5 reps ? I hope someone can help me and appreciate any comment on my questions and routine. Thanks for any help and the great community!