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was thinking of doing 15 x 1 , 10 x 2, 5 x 3 on the reps. Mon/ Weds : Bench Press, Incline Bench, dumbell pull over, dumbell fly's, DB tri Ext., over head rope ext., Single arm row, Lat row, WG lat pull down, CG Lat pull down, Bar bell row, Preacher curls, WG Seated Row, Weighted crunches...

I can only get to the gym 4 days a week as I work away from home Mon - Thu. I am thinking to do a split Mon and wed : chest, tri, back, bi's, Abs Tues and Thu : Shoulders, Traps, Legs, Abs my main concern is that I would then not be able to train again until Monday will this still be effective?