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    Have You Found Answers To All Your Questions?

    ok awesome info guys, thanks appreciate it
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    Have You Found Answers To All Your Questions?

    thanks simon i like that, that's really good info. Would you still recommend doing a 2 week SD if the cycle was only 6-8 weeks?
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    Have You Found Answers To All Your Questions?

    Back to HST... so my cycles have been lasting about 2 & half to 3 months... do you guys think that's a good timeframe for each cycle? Or should i try something different?
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    Have You Found Answers To All Your Questions?

    Cool, thanks NW & Simon, appreciate it... that's what i was thinking too so thanks for the confirmation :)
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    Have You Found Answers To All Your Questions?

    Thanks Browner & Bryan, that's some really good input, i'll definitely remember that stuff. Ya know i was also wondering... my wife usually goes to the gym w/ me too, and in addition to cardio she loves utilizing HST for the muscle groups she wants to grow bigger (like her glutes lol), but...
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    Have You Found Answers To All Your Questions?

    Simon! thanks buddy, great to hear from you again. Appreciate that suggestion too, i'll def keep that in mind!
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    Have You Found Answers To All Your Questions?

    Thanks Bryan! Bro you are the man... I read everything on your website, read the whole E-Book and also FAQ E-Book, and for lack of a better phrase i freakin' love HST. I'm sold on this for life. This forum here is so awesome as well, there are some really amazing people on here who contribute...
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    Whey Isolate Compared To Regular Whey?

    Haha... AND much tastier! I gotta try that!
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    Whey Isolate Compared To Regular Whey?

    Awesome thanks for the input simon, and man that's cool you guys get everything you need from food. I'm naturally very slim so sometimes it's hard for me to chug down a bunch of food lol. So i appreciate those food suggestions. And yeah i never get up in the middle of the night to have a shake...
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    Whey Isolate Compared To Regular Whey?

    Thanks guys, wow those were fast replies, you guys are awesome, i'm really liking this forum. Thanks for the input on the WPI & WPC. And Mic that's cool you get all your protein from food. If you guys don't mind me asking, what foods are best to eat to get some good Casein in my system too? I...
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    Whey Isolate Compared To Regular Whey?

    Hello Bryan & forum members... What are your thoughts on regular whey & whey isolate? I notice isolate is usually a bit more expensive, is it worth it for me to purchase the isolate or just go with the regular? Thanks!
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    Oops, for some reason the link didn't work... but if you copy & paste this into google it should...

    Oops, for some reason the link didn't work... but if you copy & paste this into google it should be the first one that comes up: 11 Best Supplements to Build Muscle Mass Muscle & Fitness
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    Hi bryan, i know you've mentioned some good supplements are protein, creatine & HMB. I saw...

    Hi bryan, i know you've mentioned some good supplements are protein, creatine & HMB. I saw Muscle & Fitness recommending a few others, but i trust you a lot more because from all the research you’ve done. A few of the supplements they mention that i wanted to ask you about to see if you've...
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    Hi Bryan, first off thank you for creating HST, I recently started with it & it seems amazing. 2...

    Hi Bryan, first off thank you for creating HST, I recently started with it & it seems amazing. 2 Q's for you if I could: 1) When I'm doing an am/pm split, should I take some protein before & after each one (so 4 times/day)? 2) What are your thoughts on regular whey & whey isolate? I notice...
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