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Thanks too mickc. Will have a look through your logs later. Cheers for the pointers browner. And thanks for the welcome, and the methodology Bryan.

Hey folks. Thanks for the welcome, and the info. I will probably do what many have done and post a sample of what I plan for critique, but I will wait until I have a bit more free time to finish up there. Life gets in the way a lot these days. Browner, was figuring push pull would be the way...

Hello to you all. I am into the 7th week of hst now. I opted for the basic routine with a tweak figuring that would be the best baseline to judge things from. Other than switching out calf raises for conventional deadlifts I've stuck to the routine as written. The experience so far has been...