Hello to you all. I am into the 7th week of hst now. I opted for the basic routine with a tweak figuring that would be the best baseline to judge things from. Other than switching out calf raises for conventional deadlifts I've stuck to the routine as written. The experience so far has been positive, and I've made what appears to be a common mistake and overestimated the 15rm weights a touch for a couple of lifts, but those are known quantities now moving forward. I would like to up the training frequency a touch possibly on the next cycle, certainly on the third. I was used to 4-5 days before and I will be honest, I miss it, the hard part is the waiting. I am thinking push/pull is how I want to go to get my squats and deadlifts a little bit of space between them. Anyway before I ramble way too much thanks for having me.