Hi all,
Interesting podcast of David Maconi with Dr Darren Candow about creatine:
Another interesting report about timing:
https://www.semanticscholar.org/paper/Creatine-timing-on-muscle-mass-and-strength:-or-Forbes-Waltz/676c4c76d22dac1a7fe861c6e7fb4d255927444b
Summary:
Creatine of 3 to 5...