old and grey

  1. Luke matthews
    Thread

    Integrating Myoreps Into Standard Hst Program

    Hi guys Can someone please explain how we can integrate myoreps into a vanilla HST routine? In what range (10’s, 15’s etc) would they be...
    Thread by: Luke matthews, Sep 26, 2018, 5 replies, in forum: Hypertrophy-Specific Training (HST)
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