Integrating Myoreps Into Standard Hst Program

Discussion in 'Hypertrophy-Specific Training (HST)' started by Luke matthews, Sep 26, 2018.

  1. Luke matthews

    Luke matthews New Member

    Hi guys

    Can someone please explain how we can integrate myoreps into a vanilla HST routine?

    In what range (10’s, 15’s etc) would they be recommended.

    I am just coming off a 16 day SD.

  2. mickc1965

    mickc1965 Well-Known Member

    I would say during the 15s and 10s and only during the first week of each block as you should be getting enough stimulus during the second week, no need for myo reps in the 5s phase.

    Personally I would do either HST or Myo reps
  3. Blade

    Blade Super Moderator Staff Member

    Yes, during the 15s and 10s is my recommendation. I have already tweaked and refined it into an HST-based template, integrated it with a nutritional template and lifestyle habits and created a course...18 years after I first heard of HST, this is the overarching progression model I have landed on as the most effective, and that’s saying something :)
    Bryan Haycock and Luke matthews like this.

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