I've been gyming it for years now and I know a lot of good competing bodybuilders and have read up a lot abut the gym. What I want to know is...... Do any pro's use this system? Whenever I have showed this routine to those that compete in my gym, they laugh at me. Also I would like to hear from decent standard bodybuilders on changing to HST. It is incredibly hard to change from the methods that everyone has used to years to a brand new method, especially in the 1st week of 15s when the women in the gym are outlifting me. I have been looking at the forum, but its hard to know who ur talking to. There are obviously some knowledgable people on the site, however there are also people that thought Blade's picture of Lee Priest was himself. Basically I want an experienced bodybuilder to tell me its hard to get used to the routine, but itl be worth it in the end.