10 x 3 madness

[imported_drpierredebs]

Today was absurd.

First I received notice that I won through a lottery draw a start place for the 2007 Transalp Mountain bike race which goes for 7 days, about 900km and over the german, austrian and italian alps. It is like the tour de france for mountain bikers.

Then to celebrate I did the following workout

Front squat: 10 x 3 x 95 kg
Dead lifts: 20 x 3 x 150kg ( after the deads I feel asleep for 10 minutes in the corner of the gym, somebody woke me up otherwise I would still be there)
Standing Military press 20 x 3 x 60 kg
Dips 10 x 3 x 30kg
Pullups 10 x 3 x bodyweight (97kg)

1 hour 45 minutes and 1477 calories

I will sleep like a mountain tonight. Tomorrow at 9 am I have my lactate test on the bike, body fat, lung vol etc....

 

[scientific muscle]

You crazy bastard....you are an ironman! Keep up the good work, if you can!

 

[Lol]

<div>
(drpierredebs @ Dec. 20 2006,19:04)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Dead lifts: 20 x 3 x 150kg ( after the deads I feel asleep for 10 minutes in the corner of the gym, somebody woke me up otherwise I would still be there)</div>

Dear Doc,

Many congrats on getting the race entry but, man, have you lost it!

20 sets of deads?! I'm just amazed you woke up at all. Excellent!

 

[imported_drpierredebs]

cut

 

[imported_drpierredebs]

I woke up this morning feeling like a half a million bucks!
Unreal! My back felt perfect.

Here is the polar graph:
Exercise order and laps on the bottom-Front Squats-Deads-Sleep-MilPress-dips-Pullups