xxfunguy007xx2000
New Member
I notice that when you restart your HST cycle you are not required to start from 15 reps, but can jump right to ten, unless you feel strained. Why is this? Is it because 15 reeps produce less growth or what? Thanks
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Utilizing lactic acid as a stimulus for tendon repair/health
Now HST incorporates a few other things such as higher reps (for lactic acid) to prepare the muscles and tendons for future heavy loads. This serves as "regular maintenance". Without it, you increase your risk of chronic injuries and pain. The metabolically-taxing reps enhance healing of strained tendons.