This is my 2nd HST cycle, and today was day 1 - exercise 1 after a 2 week SD, time that I used to recover from a few wisdom teeth extraction. So today I was doing my first day of the 15s, where the weights are approximately 75% of my 15RM and about 2/3 into my workout, I gave up.
This is all I did today:
2x15 Squats
2x15 Bench / 2x15 Rows SUPERSET
1x15 Chins / 1x15 Dips SUPERSET
After these workouts, I was light headed, heart was pounding, and borderline about to throw up. This **** is no joke. Felt similar to my first HST cycle during the 15s, I HATE THE 15s WITH A PASSION.
I needed some air big time, so I took a walk outside the gym, and ended up just walking home...I gave up!
Anyways, I will be back the day after tomorrow and hopefully finish the entire workout.
For those who say they feel like they're not getting a workout during the first few sessions of 15s are crazy, or just have really good endurance.
Might cut my 15s short to only 3 workouts/1 week instead of 2 weeks, since my joints/tendons all feel pretty good at the moment.
This is all I did today:
2x15 Squats
2x15 Bench / 2x15 Rows SUPERSET
1x15 Chins / 1x15 Dips SUPERSET
After these workouts, I was light headed, heart was pounding, and borderline about to throw up. This **** is no joke. Felt similar to my first HST cycle during the 15s, I HATE THE 15s WITH A PASSION.
I needed some air big time, so I took a walk outside the gym, and ended up just walking home...I gave up!
Anyways, I will be back the day after tomorrow and hopefully finish the entire workout.
For those who say they feel like they're not getting a workout during the first few sessions of 15s are crazy, or just have really good endurance.
Might cut my 15s short to only 3 workouts/1 week instead of 2 weeks, since my joints/tendons all feel pretty good at the moment.