1. BIGBANGSingh

    BIGBANGSingh New Member

    How long would it take to recover (neurally) from 1 set of your 1RM?
  2. Aaron_F

    Aaron_F New Member

    1-3weeks for full recovery
  3. BIGBANGSingh

    BIGBANGSingh New Member

    What about your 10RM? Or different reps in general?
  4. Aaron_F

    Aaron_F New Member

    much less time

Share This Page