or is this better
<meta http-equiv="CONTENT-TYPE" content="text/html; charset=utf-8"> <title></title> <meta name="GENERATOR" content="OpenOffice.org 3.0 (Linux)"> <style type="text/css"> <!-- @page { margin: 0.79in } P { margin-bottom: 0.08in } --> </style> <table border="1" bordercolor="#000000" cellpadding="7" cellspacing="0" width="100%"> <col width="256"> <tbody><tr> <td height="11" valign="top" width="100%">
Leg Press
</td> </tr> <tr> <td height="14" valign="top" width="100%">
Leg Curl
</td> </tr> <tr> <td height="12" valign="top" width="100%">
Bench Press
</td> </tr> <tr> <td height="14" valign="top" width="100%">
Pull Downs (w/n)
</td> </tr> <tr> <td height="14" valign="top" width="100%">
Dips (chest)
</td> </tr> <tr> <td height="12" valign="top" width="100%">
Seated cable rows (w/n)
</td> </tr> <tr> <td height="14" valign="top" width="100%">
Shoulder Press
</td> </tr> <tr> <td height="14" valign="top" width="100%">
Rear Delt Raise
</td> </tr> <tr> <td height="12" valign="top" width="100%">
Shrugs
</td> </tr> <tr> <td height="14" valign="top" width="100%">
Bicep Curls
</td> </tr> <tr> <td height="14" valign="top" width="100%">
Triceps Cable pushdown
</td> </tr> <tr> <td height="12" valign="top" width="100%">
Standing Calf Raises
</td> </tr> <tr> <td height="14" valign="top" width="100%">
Abs (weighted)
Obloquies Twist
</td> </tr> <tr> <td height="14" valign="top" width="100%">
</td> </tr> <tr> <td height="13" valign="top" width="100%">
</td> </tr> </tbody></table>