1st cycle of HST please critique

S

STevetc99

New Member
Hey guys, im very interested in HST and I am going to start very soon. What do you think of this routine?

LEG PRESS 2 SETS
LEG CURL 2 SETS
PEC DECK 1 SET
BENCH 2 SETS
MILI PRESS 1 SET
LATERAL RAISES 1 SET
PULL DOWNS 2 SETS
CURLS 2 SETS
TRICEP PUSHDOWNS 2 SETS
CALF PRESS 2 SETS
 
or is this better

<meta http-equiv="CONTENT-TYPE" content="text/html; charset=utf-8"> <title></title> <meta name="GENERATOR" content="OpenOffice.org 3.0 (Linux)"> <style type="text/css"> <!-- @page { margin: 0.79in } P { margin-bottom: 0.08in } --> </style> <table border="1" bordercolor="#000000" cellpadding="7" cellspacing="0" width="100%"> <col width="256"> <tbody><tr> <td height="11" valign="top" width="100%">
Leg Press ​
</td> </tr> <tr> <td height="14" valign="top" width="100%">
Leg Curl​
</td> </tr> <tr> <td height="12" valign="top" width="100%">
Bench Press​
</td> </tr> <tr> <td height="14" valign="top" width="100%">
Pull Downs (w/n)​
</td> </tr> <tr> <td height="14" valign="top" width="100%">
Dips (chest)​
</td> </tr> <tr> <td height="12" valign="top" width="100%">
Seated cable rows (w/n)​
</td> </tr> <tr> <td height="14" valign="top" width="100%">
Shoulder Press​
</td> </tr> <tr> <td height="14" valign="top" width="100%">
Rear Delt Raise​
</td> </tr> <tr> <td height="12" valign="top" width="100%">
Shrugs​
</td> </tr> <tr> <td height="14" valign="top" width="100%">
Bicep Curls​
</td> </tr> <tr> <td height="14" valign="top" width="100%">
Triceps Cable pushdown​
</td> </tr> <tr> <td height="12" valign="top" width="100%">
Standing Calf Raises​
</td> </tr> <tr> <td height="14" valign="top" width="100%">
Abs (weighted)​
Obloquies Twist​
</td> </tr> <tr> <td height="14" valign="top" width="100%">
</td> </tr> <tr> <td height="13" valign="top" width="100%">
</td> </tr> </tbody></table>
 
You must log in or register to reply here.
Back
Top