Hello,
I am going to start my first HST routine in a couple of weeks. I would like to make sure that I do everything correctly. I go to the gym for 7 months now with good gains, but would like to change my full body workout routine and have decided to do HST. My nutrition is great! My height is 180cm / 5ft 9" my current weight is 71kg / 156pounds but I am gaining, which is my goal.
Please tell me if following statements are correct/ OK or not.
1. I need to go to the gym and determine my 15 10 and 5 reps maximum
2. Before I start I need to take a two week break
3. My workout will look like this:
Squats
Leg curls
Calf raises
Incline bench press
Chest dips
Pulley
Bent over rows
Lateral raises (rear)
Shoulder press
Biceps curl
Triceps kickback
Crunches
Please tell me if that workout routine is OK, I pretty much copied it from the articles.
4. First I have 2 weeks off, then 2 weeks with 15 reps, then 2 weeks with 10 reps, then 2 weeks with 5 reps and finally 2 weeks with 2 reps.
5. I should add 1-5 pounds each workout in order to reach my max weight that I will estimate beforehand
Please correct my statements,
thank you very much!
I am going to start my first HST routine in a couple of weeks. I would like to make sure that I do everything correctly. I go to the gym for 7 months now with good gains, but would like to change my full body workout routine and have decided to do HST. My nutrition is great! My height is 180cm / 5ft 9" my current weight is 71kg / 156pounds but I am gaining, which is my goal.
Please tell me if following statements are correct/ OK or not.
1. I need to go to the gym and determine my 15 10 and 5 reps maximum
2. Before I start I need to take a two week break
3. My workout will look like this:
Squats
Leg curls
Calf raises
Incline bench press
Chest dips
Pulley
Bent over rows
Lateral raises (rear)
Shoulder press
Biceps curl
Triceps kickback
Crunches
Please tell me if that workout routine is OK, I pretty much copied it from the articles.
4. First I have 2 weeks off, then 2 weeks with 15 reps, then 2 weeks with 10 reps, then 2 weeks with 5 reps and finally 2 weeks with 2 reps.
5. I should add 1-5 pounds each workout in order to reach my max weight that I will estimate beforehand
Please correct my statements,
thank you very much!