Hey,
Could someone recommend me a routine for my first HST cycle?
Also, im really not sure how I know im eating enough a day, do I count the calories on the back of everything I eat?
If anyone could give me a quick example of a days eating (17 years old), that would be great...
Could someone recommend me a routine for my first HST cycle?
Also, im really not sure how I know im eating enough a day, do I count the calories on the back of everything I eat?
If anyone could give me a quick example of a days eating (17 years old), that would be great...