Thanks for the feedback. I've wrote up my first HST cycle. I'm not new to lifting, been training on and off for 4 years.
A
Incline Bench Press
Squat
Wide Grip Weighted Pull-ups
Standing Shoulder Press
Tricep Extension
Weighted Ab Crunches
B
Weighted Dips
Dead lifts
Bent over Rows
Seated Shoulder Press
Bicep Curl
Weighted Ab Crunches
20 reps for 15s, 10s and 5s
Training Frequency – every other day (i.e. A, rest, B, rest, A, rest, B, etc, etc)
15s and 10s consist of 3 routine A and 3 routine B
5s consist of 6 routine A and 6 routine B