Well, after succes with the HST pricipples, I've decided to try a 2 split buildt after the 15 10 5 rep range.
It look like this:
Mon/tues : Chest/shoulder/triceps
BB bænkpres 5 sets
Flyers 3 sets
Military 4 sets
Lateral raise 4 sets
Real lat row 4 sets
Closegrip bænkpres 3 sets
Frans pres 4 sets
Triceps pushdowns 3 sets
DB Bænkpres 4 sets
Thirs/fri : Leg/Back/biceps
Squat 5 sets
Dødløft 5 sets
Stiffleg dødløft 3 sets
Bent o row 4 sets
BB curls 4 sets
Hammer curls 3 sets
Calves Raise 3 sets
Chins 3 sets
Shrugs 3 sets
I hope for some critism, and ideas to make it better...
It look like this:
Mon/tues : Chest/shoulder/triceps
BB bænkpres 5 sets
Flyers 3 sets
Military 4 sets
Lateral raise 4 sets
Real lat row 4 sets
Closegrip bænkpres 3 sets
Frans pres 4 sets
Triceps pushdowns 3 sets
DB Bænkpres 4 sets
Thirs/fri : Leg/Back/biceps
Squat 5 sets
Dødløft 5 sets
Stiffleg dødløft 3 sets
Bent o row 4 sets
BB curls 4 sets
Hammer curls 3 sets
Calves Raise 3 sets
Chins 3 sets
Shrugs 3 sets
I hope for some critism, and ideas to make it better...