Bench and DL support
112.1
10min wake-up walk
Bench, index on rings, EMOM heavy singles; 1 x10-70. 1 x1-120. 7 x1-130. Stuffed up positioning for the last rep and called it there. Aiming to get to 10 and will micro-load based on average RIR.
Pendlay rows; 1 x5-70. 3 x5-120. Plenty of room to load. Trying to find the balance between work on the back and not overly DL’ing it up will take a few sessions.
DL to heavy single, || stance; 1 x1-120, 170, 220, 230, 240, 250. Did a few extra slack pulls practices. Still work to do in converting the counter balance into bar-bend.
Incline bench, sink-pause, pinkies to rings; 2 x5, 1 x4-100.
Super WG pull-ups, lean back, gorilla grip; 3 x6-bw.
Supersetted.
Hanging leg raises; 2 x15-bw.
Daily walks
112.1
10min wake-up walk
Bench, index on rings, EMOM heavy singles; 1 x10-70. 1 x1-120. 7 x1-130. Stuffed up positioning for the last rep and called it there. Aiming to get to 10 and will micro-load based on average RIR.
Pendlay rows; 1 x5-70. 3 x5-120. Plenty of room to load. Trying to find the balance between work on the back and not overly DL’ing it up will take a few sessions.
DL to heavy single, || stance; 1 x1-120, 170, 220, 230, 240, 250. Did a few extra slack pulls practices. Still work to do in converting the counter balance into bar-bend.
Incline bench, sink-pause, pinkies to rings; 2 x5, 1 x4-100.
Super WG pull-ups, lean back, gorilla grip; 3 x6-bw.
Supersetted.
Hanging leg raises; 2 x15-bw.
Daily walks
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