Upper body session
Skipped weigh-in, too cold.
10min wake-up walk.
CG bench, feet up, thumbs to smooth; 1 x10-70. 3 x4-100@RIR2, @RIR1.5, @RIR1.5.
CG & neutral chin-ups, heavy cluster singles 10mins; 1 x5-bw. 1 x1-bw+15kgs. 11 x1-bw+30kgs. All reps below 9speed. Will aim to get to 13-15 without any grinding then double-progress.
Skullcrushers; 1 x12-35, 1 x10-40.
DB preachers; 1 x7-DB+15kgs.
Supersetted.
Daily walks
Skipped weigh-in, too cold.
10min wake-up walk.
CG bench, feet up, thumbs to smooth; 1 x10-70. 3 x4-100@RIR2, @RIR1.5, @RIR1.5.
CG & neutral chin-ups, heavy cluster singles 10mins; 1 x5-bw. 1 x1-bw+15kgs. 11 x1-bw+30kgs. All reps below 9speed. Will aim to get to 13-15 without any grinding then double-progress.
Skullcrushers; 1 x12-35, 1 x10-40.
DB preachers; 1 x7-DB+15kgs.
Supersetted.
Daily walks
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