Core session
No weigh-in.
10min wake-up walk.
NH flat sit-ups, weight behind head; 1 x10-bw. 1 x10-bw+10kgs. 3 x3-bw+20kgs@RIR1, @RIR2, @RIR1.
DB oblique raises; 2 x15-DB+20kgs.
Sit-ups finisher set; 1 x10-bw+10kgs. Form started to get less secure. Stopped when things felt like they were tiring, rather than risk a PSOAS flare up as in times past.
Daily activities
No weigh-in.
10min wake-up walk.
NH flat sit-ups, weight behind head; 1 x10-bw. 1 x10-bw+10kgs. 3 x3-bw+20kgs@RIR1, @RIR2, @RIR1.
DB oblique raises; 2 x15-DB+20kgs.
Sit-ups finisher set; 1 x10-bw+10kgs. Form started to get less secure. Stopped when things felt like they were tiring, rather than risk a PSOAS flare up as in times past.
Daily activities
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