Volume lower 105.5 still have that heavy/bloated feeling going on. 5min walk Buffalo squats; 1 x10-22. Buffalo GMs; 1 x10-22. Banded abs; 1 x10-green band per hand. DL clustered singles, leveraged slack pull; 1 x70, 120, 170, 220. 17 x1-240. These were fantastic. High hips, close-V, bend the bar, hip drive and drop. Stopped at 17 as form/trunk stability started to feel just slightly less strong. Aim for 20 next time. Buffalo HBBS, oly shoes, beltless, volume set; 1 x10-102. Something felt like it popped/pulled back into place in my right shoulder during deadlifts around the 10th single or so. This set made it feel a bit tight and grumpy again, minor pain. Will see how it pans out, but I want to maintain some form of back squat and this will make me keep form honest. Not quite to the bleeding edge, but it will be in time. SG BB hypers; 4 x8-115. Sit-ups, plate behind head; 4 x10-20. Supersetted. I took my foot of the gas here, behind very far ahead on time. Something to be more disciplined with in the future. SSB split squats; 3 x10-42 per side. I felt like these might help un-jank the right hip whilst providing the quad stimulus. Guess I will find out through the day. Banded abs; 3 x20-green band per hand. These have helped a lot in the last two weeks for positioning of hips and holding the flexed position during the slack pull. Abs getting some extra attention too of course. Supersetted. Daily walks 2 x30min GPP split squats; 2 x20-bw per side. Just aiming to stretch the hip flexors a bit further.