I've just come back to HST after about 5 years away and have just finished 6 weeks of 15's/10/ 5's, I'm pleased with the results.
I
have a question I'm looking for help with. I've had a few aches and pains on the 5's, nothing dramatic but at 38 and after 21 yrs of training I'm trying to be careful with this and am wondering whether it would be reasonable to do the rep ranges of 20/15 /10 after SD? I felt fuller with the 15's and 10's than I did on the 5's despite adding an extra set on the 5's.
Opinions/thoughts appreciated.
I
have a question I'm looking for help with. I've had a few aches and pains on the 5's, nothing dramatic but at 38 and after 21 yrs of training I'm trying to be careful with this and am wondering whether it would be reasonable to do the rep ranges of 20/15 /10 after SD? I felt fuller with the 15's and 10's than I did on the 5's despite adding an extra set on the 5's.
Opinions/thoughts appreciated.