I'm wanting to try HST and thought this would be a good time to try it since I'm coming off broken ribs and I'm to the point where I can lift lighter weights. I was wondering about the weights to use you start your 2nd cycle ( I think thats what its called )after your deconditioning?
Do you start back with the original weight on the 15's as you did in your original cycle? For example, if your first time at 15's you did 100lbs, do you do 100lbs again or shoot for say 105?
Thanks
Do you start back with the original weight on the 15's as you did in your original cycle? For example, if your first time at 15's you did 100lbs, do you do 100lbs again or shoot for say 105?
Thanks