nghttrain00
New Member
Hello, I think this is going to be how I set up my 2nd cycle. Does it look good? SLC=standing Leg Curl
1st wk, M-DL,Lunges,SLDL.Bentoverrow,Dips,cable curl,CL Grip Bp,Seated press
W- Squat,SLC,pulldowns,Incline DB Bench,Shrugs,Preacher curls,Press Downs, Lateral Raises.
F-DL,Lunges,SLDL,Bentover rows,Dips,cablecurls,Cl grip BP,Seated row
2nd wk- M- Squat,SLC,Pulldowns,Incline DB BP,preacher curls,pressdowns,lateral raises
W-DL,Lunges,SLDL,bentoverrow,dips,shrugs,cable curls,CL Grip BP,seated press
F- Squat,SLC,pulldowns,incline DB BP,preacher curls,pressdowns,lateral raises
This will be my workout for the all the 15's 10's and 5's
# days a wk M W and F
1st wk, M-DL,Lunges,SLDL.Bentoverrow,Dips,cable curl,CL Grip Bp,Seated press
W- Squat,SLC,pulldowns,Incline DB Bench,Shrugs,Preacher curls,Press Downs, Lateral Raises.
F-DL,Lunges,SLDL,Bentover rows,Dips,cablecurls,Cl grip BP,Seated row
2nd wk- M- Squat,SLC,Pulldowns,Incline DB BP,preacher curls,pressdowns,lateral raises
W-DL,Lunges,SLDL,bentoverrow,dips,shrugs,cable curls,CL Grip BP,seated press
F- Squat,SLC,pulldowns,incline DB BP,preacher curls,pressdowns,lateral raises
This will be my workout for the all the 15's 10's and 5's
# days a wk M W and F