2nd Cycle

Last 3 workouts

Bench 1x15x145
Press 1x15x85
Pendlay Rows 1x15x145
T Bar Rows 1x15x105
Lateral Raise 1x15x22.5/arm
Front Raise 1x15x22.5/arm
Seated Curl 1x15x22.5/arm
Pullups 1x8xBW 1x5xBW
Pec Deck 1x30 sec static x 200

Squats 1x15x195
Bench 2x15x155
Pendlay Rows 1x15x155
Press 1x15x95
Dips 1x15xBW

Squats 2x10x205
Pendlay Row 1x10x165
Yates Row 1x10x165
Pullups 1x7xBW
Press 2x10x100
Bench 1x15x165
Pec Deck 1x25 seconds static x200
 
Yesterday's Workout:
Deadlifts 2x10x225
Pendlay 1x10x165
Military Press 2x10x105
Dips 1x10x10 1x10x15
Bench 1x9x175
Lateral Raise 1x10x27.5/arm
Seated Curl 2x10x27.5/arm
 
Last two workouts

Squats 2x10x225
Pendlay Rows 2x10x165
Press 2x10x115
Bench 2x10x185
Pullups 1x7xBW 1x5xBW


Deadlifts 1x5x245 1x5x265 1x5x275
Pendlay Rows 4x5x165
Press 3x5x105
Bench 3x5x185
Front Raises 2x5x30/arm
 
Yesterday's Workout
Squats 3x5x245
Pendlay 3x5x170
Bench 3x5x190
Hang Clean Press 2x5x115
Seated Lateral Raise 2x5x30/arm
Pullups 2x5xBW
Seated Curls 3x5x32.5/arm
 
Saturday's Workout
Squats 3x5x255
Pendlay 3x5x185
Bench 3x5x205
Military Press 3x5x120
Pullups 2x7xBW
Seated Curls 2x5x35/arm
 
3 days until I go to the beach for a week so I am doing an A/B/A split workout on Monday/Tuesday/Wednesday. Three days in a row isn't ideal but since I won't be lifting at all coming up I figure it won't hurt me.

Monday's Workout
Squats 3x5x275
Pendlay 3x5x195
Bench 2x5x215 1x4x215
Military Press 1x5x125
Shrugs 3x5x315
Seated Curls 1x5x35/arm 2x5x37.5/arm
 
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