The rep blocks will go like this (12-8-5-negatives)
Frequency= Monday, Wednesday, Friday
Incline Bench Press 2x
Squat(A) 2x
Deadlift(B) 2x
Lat Pulldown (Handle) 2x
Upright Rows 2x
Barbell Shrugs 2x
Tricep Pushdown 2x
Incline Curls 2x
Leg Extension (B) 1x
Leg Curl (A) 1x
Calf Raise 2x
I've been on doing Single Factor for 6 weeks now. I'm excited to start HST up again in a few weeks. This is what I have come up with.
Joe G
Frequency= Monday, Wednesday, Friday
Incline Bench Press 2x
Squat(A) 2x
Deadlift(B) 2x
Lat Pulldown (Handle) 2x
Upright Rows 2x
Barbell Shrugs 2x
Tricep Pushdown 2x
Incline Curls 2x
Leg Extension (B) 1x
Leg Curl (A) 1x
Calf Raise 2x
I've been on doing Single Factor for 6 weeks now. I'm excited to start HST up again in a few weeks. This is what I have come up with.
Joe G