Hope all that feels better for ya! Gironda, I love many of this methods. (I agree on some of the exercises, neck presses... ouch!) but the basic ideas. Like your saying, it's kinda similar to myo-reps. Seems there is a lot of research now finding that just getting the 'good reps' in is what counts. Myo reps you take a load and go like 12, short rest, 3-4, short rest, 3-4, short rest, etc Gironda you just divi out the reps different 8, short rest, 8 short rest, 8 etc. then some studies now show rest pause or drop sets work about the same as regular volume I used to babble about this years ago, if you take a long rest between sets, then you just end up doing more reps the next set, to cause enough fatigue, to get to the harder good reps, but if you take a short rest, you start out pre-fatigued and start with the good reps. Nice to see what I was saying 15 years ago is proving true.