I just finished my first cycle (kind of), i had to stop for a couple of weeks in the second week of my 10s but i started over from the beginning of the 10s and still had good results. My first question is this: After this cycle i'm in the best physical shape I've ever been in, and spring break is only about 3 weeks away (i have it early). I don't want to SD yet because I'd like to keep the size and def I have now. Should I just do 2 weeks of 10s and one week of 6's. Or my second week of 15's followed by 2 weeks of 10's or what. I'm very lean right now, probably around 6 or 7% BF (although I would like my obliques to start showing a little more). I wouldn't be opposed to putting on a few more lbs maybe also, I'm just not sure I can do it and keep the same level of leaness. Right now I'm 6'0 180ish.
Also,
I'm on a weightgainer that has 52g of protein and around 700 calories a serving. one of my friends says that my body can only digest about 30g in one sitting. Is that right? should I be splitting up my servings so that I drink 4 shakes a day instead of 2? Thanks.
Also,
I'm on a weightgainer that has 52g of protein and around 700 calories a serving. one of my friends says that my body can only digest about 30g in one sitting. Is that right? should I be splitting up my servings so that I drink 4 shakes a day instead of 2? Thanks.