Hi to everyone!I'm an italian BBer and I want to do my congratulation to Haycock for his HST..It's a very good methods and I've had good results with it..However I have a question for him..His studies tell that a muscle recover in 36-48 h but why many people and pro have a workout for a single muscle once a week and grows?The pro that use doping could have a workout of a single muscle every day because if in a normal person the muscle recovers in 36h in them that use doping and have a better proteic sintesis the muscle must recovers before of a natural..In the HST however you have a 100% workout once every two weeks,the other days are a simple recall,reminder, It's ok? thanks
Bye
Oreste
Bye
