I'm looking for something to help out in the energy department prior to workouts... I workout in the late afternoon, so large amounts of caffeine isn't helpful (although I sometimes will down a coffee, but this usually effects my sleep)...I'm cycling carbs so on those off days, I can feel pretty drained...not good when into the late 10 and 5 rep phases! Also, I believe a good, solid sleep is very important to recovery... But I have a hard time getting a good sleep. I usually wake 5 or 6 times a night (even when taking a zma at bed time)... Anyone take a good sleep aid you could recommend?