First off, this goes into the strength section because my goal for a part of my body is the lack of hypertrophy. I am training 100% for strength (or at least as much as I can).
Is post workout nutrition really that necessary when someone is not training for hypertrophy? Another question about post-WO nutrition is why such a significance of it when pre-WO nutrition is a substantial enough of protein immediately prior to the WO?
Is post workout nutrition really that necessary when someone is not training for hypertrophy? Another question about post-WO nutrition is why such a significance of it when pre-WO nutrition is a substantial enough of protein immediately prior to the WO?