I
imported_davewins
Guest
I know it's near impossible to burn fat while gaining muscle but I at least want to maintain fat while gaining muscle. Is it ok to include HIIT on off days of HST?? Here is a good article on HIIT and it says how to add it to a HST routine. Would this be ok?? (second link goes to HST routine)
http://www.avantlabs.com/magmain.php?issueID=21&pageID=274
http://www.avantlabs.com/magmain.php?issueID=25&pageID=309
For the HSTer:
Mon: Workout 1
Tues: 100m HIIT (6-8 sprints)
Weds: Workout 2
Thurs: Off
Fri: 100m HIIT (10 sprints)
Sat: Workout 3
Sun: Off
http://www.avantlabs.com/magmain.php?issueID=21&pageID=274
http://www.avantlabs.com/magmain.php?issueID=25&pageID=309
For the HSTer:
Mon: Workout 1
Tues: 100m HIIT (6-8 sprints)
Weds: Workout 2
Thurs: Off
Fri: 100m HIIT (10 sprints)
Sat: Workout 3
Sun: Off