Advanced HST Spreadsheet

Discussion in 'Hypertrophy-Specific Training (HST)' started by spillaert, May 3, 2011.

  1. Totentanz

    Totentanz Super Moderator Staff Member

    Pretty sure you can just use lbs in this spreadsheet instead of kgs and it should work.
  2. caramba

    caramba New Member

    Yes, If you go to the section of exercises in the exell file there is a section where you pick if you want to use kg or lbs.

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