Hi all, I need advice on weeks 7 +8. This is my first HST cycle and I will not be able to be finishing the 8th week as I am vacationing overseas and will have to actually cut it on the wedensday of week 7 and begin SD.
Besides that, what should I do for optimal results? Since I only have this short period, should I do 3 rms and do those triple? like 3 X 3? should I do negatives?
I was considering dropsets since I do have someone to spot me, but I am confused as to how I would drop the weight from my 5 rm. For instance, say my 5 rm with incline Bench is 160. I would do this weight for 5 reps, then I would drop 20% and do 10 more reps, then another 10% and do 10 more reps? What is the rest time for drop sets?
For exercises like squats, are dropsets also an effective method?
any help is appreciated! thanks
Besides that, what should I do for optimal results? Since I only have this short period, should I do 3 rms and do those triple? like 3 X 3? should I do negatives?
I was considering dropsets since I do have someone to spot me, but I am confused as to how I would drop the weight from my 5 rm. For instance, say my 5 rm with incline Bench is 160. I would do this weight for 5 reps, then I would drop 20% and do 10 more reps, then another 10% and do 10 more reps? What is the rest time for drop sets?
For exercises like squats, are dropsets also an effective method?
any help is appreciated! thanks