Joe.Muscle
Active Member
It being the holiday season and all I figured I would throw in a little fun thread.
How much do ya bench....
( not that it matters) b/c it doesn't but I am sure there are some guys who are putting up some impressive numbers around here and then there are probabley some guys who look like they could bench a house when he reality they don't.
So I figured a fun little thread to start. I will go first.
I of course don't know what my 1 RM is b/c of injury but I will tell you my average heavy lifts.
10 degree dumbell bench press: 85 pound dumbells for 5 reps.
Military Press 135 for 1 or 2
Squats right now are low at around 200.
Standing Barbell Curls 100 pounds for 5 reps
Dumbell overhead extention 90 pounds for 5 reps
Thats it...nothing really impressive!
How much do ya bench....
So I figured a fun little thread to start. I will go first.
I of course don't know what my 1 RM is b/c of injury but I will tell you my average heavy lifts.
10 degree dumbell bench press: 85 pound dumbells for 5 reps.
Military Press 135 for 1 or 2
Squats right now are low at around 200.
Standing Barbell Curls 100 pounds for 5 reps
Dumbell overhead extention 90 pounds for 5 reps
Thats it...nothing really impressive!