Ahh...How much do ya bench!?!?

Never knock a PR robefc, a PR is a PR. Good work, congrats and keep posting them. Max-stim is great, I don't do alot of it, mostly chins right now, hit a PR last night in chins, hit 15 reps with 75, BW is 220 (100k).
 
5'6" BW 155-160 when I did these lifts:

Flat BB Bench: 225X5, 255X1
30' Incline DB Bench: 85X10
Push Ups w/ 112lbs. on my back X5
Deadlifts 320X20
Chins BW+60X5, BW+105X1
Dips BW+65X12

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Did some maxing out today, the numbers don't seem like much, but every lift was personal record for me.
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Deadlift- 315 lb.s x2
Squat- 290 lb.s x5
Dips- BW+60(260 lb.s) x2
Chins- BW+40(240 lb.s) x2
Rows- 225 lb.s x3
Seated Press- 178 lb.s x2
 
Liege, smf and Sci: great lifting guys. One of the most satisfying things about hitting the weights is getting new PRs. Long may they continue!
 
Happy holidays to everyone!!!!!!
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Age 45.99, wt 208lbs
Well as of resent my PR for flat bench is 400x1, 350x5,300x10. The 400 matches what I did at age 28 (maybe I'm just not getting any older..haha). My squat used to be about 400 as well but I now have a left knee issue that will likely prevent any new PR's in squats
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Hope everyone has a Happy & Safe Holiday this season!!!!!!

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