I was thinking of doing this next cycle..doing a different exercise every workout for the same bodypart something like this.
mon incline db bench
wed dips
fri db flyes
mon machine bench
wed bb incline
fri machine flyes
each exercise would be using the 15s,10s,5s,rep maxes and would only need one increment every two weeks which is why i am using maxes.
also i think i would be able to extend the 5s a bit longer.
i know everone is going to say that your working to faliure, but i am not,because i always stop one short of faliure on my maxes anyway, its only in my post 5s where i go to faliure.
what do you guys think.
mon incline db bench
wed dips
fri db flyes
mon machine bench
wed bb incline
fri machine flyes
each exercise would be using the 15s,10s,5s,rep maxes and would only need one increment every two weeks which is why i am using maxes.
also i think i would be able to extend the 5s a bit longer.
i know everone is going to say that your working to faliure, but i am not,because i always stop one short of faliure on my maxes anyway, its only in my post 5s where i go to faliure.
what do you guys think.